Swedish Massage

Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the this technique is to relax the entire body.

This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. This method of massage therapy goes beyond relaxation.

Each massage therapist at Inner Awareness Bodywork is an expert in their respective styles of relaxation massage.

Whether you need some pain relief for your aching neck and back or you are just looking for a day to lay down and relax, there is no better way to enjoy this than Inner Awareness Bodywork’s massage services.

Benefits of Swedish Massage

This modality feels good, relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and well-being.

Swedish massage techniques include:

Long strokes
Kneading
Friction
Tapping
Percussion
Vibration
Effleurage
Shaking motions